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Indoor Plants

Frequently Asked Questions

Q: What kind of therapy do you provide?


A: There often is not a "one size fits all" approach to therapy. For this reason, I use a multi-modality approach to ensure you're getting what you need from each session including:

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Narrative Therapy

  • Motivational Interviewing

Q: How do I know if therapy is working for me? 

A:  We will create goals at the start of treatment to ensure we are making progress and that you are getting what you need from the process.

Q: Where are you located?

A: I currently offer in person appointments from my office in Asheville or telehealth appointments to clients across the state of North Carolina. 

Q: What are your hours of operation?

A: I am happy to support your scheduling needs to find a time that works best for you. 

Q: What kinds of payment do you accept?

A: I accept credit or debit card. 

Q: How much is a session?

A: My full rate is $150 per session. I offer a reduced fee for those who are in financial need. 

Q: Do you accept my insurance?

A: I'm currently in network with Optum, UHC, UMR, UBH, Aetna, and BCBS. 

Q: You don't accept my insurance. What should I do?

I recommend calling your provider to see what your out of network benefits may be. Alternatively, I can accept private pay which means we do not bill your insurance. 

Q: What is your cancellation policy?

A: I request a 24 hour notice prior to your scheduled appointment. 

Therapies Offered 

Although I specialize in DBT, many benefit from a multi-modality approach. These are a few of the approaches I regularly use in session:

Dialectical Behavioral Therapy (DBT) 

Therapy focused on learning tangible skills to cope with strong emotions and stressors.

Cognitive Behavioral Therapy


Therapy focused on challenging negative thoughts and behaviors in order to achieve a different outcome.

Narrative Therapy 

Therapy that utilizes the power of story-telling and metaphor to better understand ourselves and our challenges. 

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